Weekly Update – 1/1/2018

Monday

Since Monday was New Year’s Day, we had the day off of work.  We slept in some, even though our New Year’s Eve was uneventful and spent at home.

We went to the gym, and I did a 5k on the treadmill.  I was too pooped from staying up late (I’m such an old person!) to do any strength training.

We spent the rest of the day watching movies on Netflix.

Tuesday

I stayed home on Tuesday and got in 2 miles on the treadmill.

Wednesday

Since the impending snow bomb hurricane thing was coming, the gym closed early on Wednesday.  I opted for 2 miles on my treadmill at home.

Thursday

Work was closed on Thursday due to the 10+ inches of snow that we got.  I still had some conference calls and other work to get done.  But I still had some time to enjoy the snow fall.

snow1.jpg

snow2.jpgI got 1.5 miles in on the treadmill, and did some strength training.

Three rounds of the following:

  • 15 overhead press (8 lbs)
  • 15 bicep curls (8 lbs)

I also shoveled half of the driveway, which was a crazy workout!

Friday

On Friday, my workout was shoveling the other half of the driveway and some of the walkways.  We only worked half a day, so I had plenty of time to get it done.

Saturday

On Saturday, I was super sore from my two days of shoveling.  I was still super active around the house though.  I spent a lot of time organizing and getting rid of stuff.  Nothing like being stuck in the house to encourage cleaning.  I wish I had gotten some “before” pictures, but when I’m all done, I’ll have to post some “after” pictures.

On Saturday night, we ventured out and went to a friend’s house for poker night.

Sunday

I did NOT feel like working out on Sunday.  We slept in, then did some cleaning, shopping, etc.  I still managed to get all my steps in for the day!

Were you affected by the huge snowstorm this past week?  What did you do to keep from going crazy?

 

Weekly Update – 12/26/2017

After the busyness of the Christmas season, the week between Christmas and New Year’s is pretty calm, especially at work.  This gave me time to really focus on getting back to the gym, and not just working out at home.

Tuesday

Finally went back to the gym – I’ve been working out at home for so long!  Did 1.5 miles on the treadmill before I hit the weights.

3 Rounds of the following:

  • 10 Dumbbell tricep extensions (12 lbs – dropped down to 8 lbs for last set)
  • 10 bodyweight squats
  • 10 incline pushups

3 Rounds of leg press – 10 reps at 100 lbs.

I decided to add in the leg press at the last minute.  I have been having issues with runner’s knee since I haven’t been doing strength training.

It felt good to get some strength training back in.  Now I just gotta get back to yoga.

Wednesday

Since it was ridiculously cold outside, and I didn’t even want to drive to the gym, I opted for a treadmill workout at home.  Just a quick 2 miles.

Thursday

Got 2 miles in on the treadmill at home, and tortured myself with the foam roller.

Friday

Went to the gym after work.  Got in 2 miles on the treadmill before doing a little strength training.

I did 3 rounds of the following:

  • 10 Dumbbell tricep extensions (10 lbs – dropped down to 8 lbs for last set)
  • 10 incline pushups

Then I got on the reACT Trainer and did 30 seconds facing each direction (front, back, left side, right side).

Saturday

I skipped a workout on Saturday.  Michael and I had a really active day – running errands, cleaning etc.

Sunday

On Sunday, we hit up the gym and I got in 3.1 miles on the treadmill.  It feels good to be consistently going back to the gym.

How was your week after the holidays? Do you enjoy working out at a gym, or do you prefer home/outside workouts?