Race Recap: ODU Big Blue 5k 2016

This was my first time doing the ODU Big Blue 5k, and my husband’s first race EVER. J&A always puts on great races, and this was no exception.  The highlight of this game is that you get to finish on the 50 yard line of the football field!

Packet Pickup and Expo

We opted for race day pickup, since we didn’t feel like fighting traffic on Friday night.  It was pretty quick, like most J&A Races, and we found a place to hang out for awhile.  We didn’t feel like taking our stuff back to the car, so we opted to do the dry bag check.

Race Day Conditions/Attire

High in the low 60s and not a cloud in the sky…perfect running weather, and much better than the weather I’ve had recently. I opted for a short sleeved shirt, capris, and a hat.  I’m becoming more of a fan of running with a hat on.

Pre Race

We had a lot of time to kill before the race. I had a chance to eat my Clif bar and drink a bit of water.  Michael had to use a porta potty, which he was not a fan of (I guess I’m used to it?!)  I fangirled over Kris Lawrence when I spotted her at some point pre-race. We watched the kids fun run, ran into my friend Kim (who I’ve done a few races this year with), a friend from college, and had plenty of time to head to our corrals.  I started in corral 4, Michael was in 5. I put my headphones in and got ready to start while Michael settled into his corral.

Race Time

They started the corrals within about 30 seconds of each other.  I hoped to run the whole race, but ultimately left it up to how I felt.  I ran the first mile with no issue.  I took a small walk break right after the 1st mile marker since I wasn’t breathing correctly (yay allergies) and took a second to catch my breath and start taking deeper breaths.  I ran though the second mile, and saw Michael at the turnaround.  He was not far behind me.

It took forever to get to mile 3 and when I hit it and saw how far we had to go, I knew that I had longer than a tenth of a mile to go.  Darn it all that weaving I did.  I had hoped to get under 40 minutes (and when my garmin hit 3.10, I definitely made it), but I finished officially in 40:29. Michael ended up finishing in 40:10.  He beat me!!!! I demand a rematch.

While I’m a bit frustrated that I didn’t hit my time goal, that was the best 5k time I’ve had since 2013.  I can’t be mad at that progress!  I’ve gained quite a bit of weight since 2013, so it makes that victory even sweeter.

After Party

I think this was the longest I’ve spend at an after-party.  Michael got to ring the PR bell and write his PR up on the board. I fangirled over Kris Lawrence again. The after-party was tailgate style, and they had free Moes (yum) and Corona for us.  We also found some free Krispy Kreme.  Michael and I devoured our burritos and got a beer.  I spend the whole after party just in awe of him and I am beyond proud of him.  He even mentioned wanting to do a race with me next month!

Do you run with your significant other? What was the best food you’ve had at an afterparty?

Race Recap – For the Cure 5k 2016

untitled1

This was my second race with Road Rage Events.  I’m really enjoying running at Mt. Trashmore.  This one was called “For the Cure” and was to benefit breast cancer research. My grandmother died of breast cancer, so doing this race felt like a good way to honor her memory.

Packet Pickup and Expo

Kim and I did packet pickup on race day.  We got there about an hour before the race.  Packet pickup was a little disorganized, but we got our bibs and headed back to the car to relax a bit before the race started.

Race Day Conditions/Attire

It was going to be a nice day, warming up to around 70.  It was supposed to be just around 50 when we finished, so I didn’t want to dress like it was too warm!  I opted for some capris and a long sleeved shirt over  a short sleeved shirt.  That way I could peel off the extra layer if I got warm.  I did push my sleeves up at a point in the race, but it wasn’t too bad.

Pre-Race

After packet pickup, Kim and I sat in the car for a bit, but headed out early to see the kid’s fun run.  There was this one cute little kid who refused to run and despite encouragement from his dad and the crowd, slowly walked his way to the finish line.

It was then time for the 5k to start. We placed ourselves toward the back (there were no corrals) and we seemed to place ourselves appropriately.

Race Time

Kim wanted to mostly walk during this race, but she did want to beat her time from the Freezerburn 5k, so we decided we were going to run a bit.  I let her set the pace and decide when we would run.  We made goals like, “lets run to that bench down there,” or “lets run until the bend in the course.”  We often ran to pass people.  The first mile flew by, and before we knew it we were at the halfway point.

Mile 2 was pretty easy too.  We came upon a gentlemen and his trainer…and he was struggling.  We ran with him for a bit to encourage him, then passed him.  I was really proud of how hard Kim was working.  Running is not easy for her, but she kept pushing through.  She suggested times to run, ran further than our goals, and rocked it.

We ran in to the finish line and finished in 47:24, which was a big improvement on Freezerburn for her!

This was not a race that I was racing… I was just treating it as a workout.  Ya know, a workout with a tshirt and a medal at the end!

After Party

They had a table with water, powerade and some pretzels and granola.  We climbed up Mt. Trashmore after the race, then came back down to hang out a bit more before they started cleaning up.

untitled

Have you ever run with someone and helped them stay encouraged during a run?

 

 

 

Weekly Update – 2/15/16

Sorry no pictures this week – it was a rather uneventful week. I did manage to get some good workouts in. I did a surprise 5k (aka, unplanned) and it was nice to get out in the nicer weather we had.  I used the 5k as a race-out (thanks for the term, Amy!) and just used it as a workout.

Monday

Since we had the day off on Monday, I spent almost the entire day on the couch, just watching TV and chilling.  I did manage to get some laundry and cleaning done.  So I decided to hit up the gym early and get in some mileage before yoga.

I ended up doing 3.3 miles on the treadmill – the last mile or so with my friend Kim!  Yoga was a little bit tougher….I don’t normally workout before class, but it was good.

Tuesday

Tuesday was a rough day at work.  I try not to talk about it much, but it’s been tough lately.  One of my co-workers is leaving my department…we’ve worked together for 6 years, so it come as a bit of shock.  Its a great opportunity for him, and I’m beyond happy for him, but all the change is starting to get to me.  If you are a praying person – would you mind praying for peace?  I need a bit of peace to get me though the tough times!

Went to the gym and only got 2.2 miles in on the treadmill.  In the craziness at work, I forgot my afternoon snack and was feeling super weak during my workout.

Wednesday

Jumped on the treadmill before yoga and got a quick 1.1 miles in.  Yoga was good – we had a TON of new people in class, so I could tell that Jaye modified it to be just a bit slower and easier.  It was a nice practice.

Thursday

Got in 3.3 miles on the treadmill.  Nothing too exciting.  My friend Kim did talk me into doing a 5k over the weekend though, so I signed up for that!

Friday

Rest day! I realized I hadn’t had a rest day since the previous Friday…and that’s a long time.  It was needed!  We spent the night catching up on TV shows and generally being lazy.

Saturday

Saturday morning I woke up and felt like I was dying.  EVERYTHING hurt.  I had to wake up for a few minutes before I could take inventory about what was wrong.  I had clearly had heartburn overnight, I felt like my belly was upset, I had cramps, and my upper back was incredibly sore from sleeping funny.

This was all NOT good, because I had signed up for a 5k that morning, and Kim was coming to pick me up in an hour.  Luckily, after some motrin, food and a lot of water, I felt back to normal.

More about the 5k later, but afterward, I came home, showered, then was lazy pretty much the rest of the day until we went to hang out with my mom and stepdad.

Sunday

We had church responsibilities on Sunday morning, then we came home to do chores, grocery shopping and food prep.  Nice, chill Sunday.

How was your week? Have you ever woken up feeling terrible, then felt fine after an hour?

 

New Runner in the Family

No…its not what you think.  I’m not pregnant.

My husband is going to start running and doing races with me!!!!!!

He has been a faithful fan and supporter at all my races.  Even when we first started dating, he came to support me.  I will never forget him being at the finish line of my first half marathon.  It meant so much that he stood for HOURS in the cold to wait for me to finish.

Recently, he’s been in the bad habit of going to find a coffee shop…or donut shop and having a treat while I run a race.  He’s not been happy with his weight or his level of activity, so he wanted to do something to change all that.

So this year, he’s decided to start running with me.  His first race will be a 5k in April – and a J&A race at that! We’ve also signed for an 8k in December.  I’m so incredibly proud of him. We’ve been walking/running on the treadmill at the gym…and he’s been doing quite well.  I think he will be MORE than ready by the time the 5k rolls around.

Do you have any words of encouragement to pass on to him? Do you run with your spouse/significant other?

 

Upcoming Christmas Race

This Saturday, I will be running the Surfin’ Santa 5 miler.  It’ll be my first “twilight” race, as it starts at 4pm.  I’m excited at the prospect of a race that is not in the morning, since I’m not a morning person, but I’m a little unsure how to fuel properly for this race.

The course will take through the Christmas lights at the Virginia Beach Oceanfront.  Christmas and running combined?! What could be better? I’m really excited about this one.  I love running new races!

I am nervous about the weather.  We are supposed to get rain on Saturday night and its supposed to be in the low 40s.  Yuck.  I’ve been so beyond lucky, that I’ve never run a race in rain.  Its rained right before, and right after, but never during the race.

Also important to note: this is my first 5 miler! I’ve done plenty of 8ks, which we all know are basically a 5 miler, but not actually (4.97)! So technically, whatever time I get will be a PR!

Any tips on how to fuel for a night-time race? Any tips for racing in the rain?

Winter Race in the cards again?

Look, I know its August.  I know that we haven’t even gotten into the fall racing season – but this girl is looking forward to CHRISTMAS.

About a few weeks ago, I got some news at work that made me sad.  We have a huge project that will take place over the first weekend in December.  That meant that I would not be able to do a Christmas themed 10-miler that I really wanted to do.  It would have been my first 10 miler.  However, I was a bit nervous about doing a 10 miler only 2 weeks after my goal half-marathon (so I was secretly relieved).

But the wind has changed direction, and there were some big changes!  The race is now a 5 miler and changed weekends!  It’ll be on December 20th in VA Beach.  In addition to changing it to a 5 miler, they have made it an evening race, starting at 4:30pm.

I have mixed feelings about this change.  I LOVE that I can do it now, but am unsure how I feel about an evening race, that’ll be a new one for me.  I am indifferent about the race distance changing.  A 5 miler is still a new race distance for me (though I’m no stranger to an 8k), but I was really looking forward to the 10 miler.

Anyways – the Surfin Santa is back in the cards for me!

Do you have a Christmas themed race you like to do? Have you ever had a major change to a race you wanted to do?  Has work ever kept you from doing a race?

Harbor Lights Race Series & a big decision

O.M.G! New J&A Race coming this fall and I cannot control my excitement!!!

Just today, they announced a new race series for the November 21-23rd weekend.  This will be a very beautiful run, taking place along the historic downtown Norfolk waterfront.

Races it will feature:

– Blue Moon Harbor Lights 5k

-Harbor Lights Final Mile

-Harbor Lights Half Marathon

-Get Lit Challenge (5k and Half Marathon)

Check out more information here: http://harborlightshalf.com.

Of course, you know I’m a sucker for a challenge, and I want to do the Get Lit Challenge.  However, I also know that I cannot push it, and I’ve pushed that idea out of my mind.  I am considering the half though.

This is what my current race schedule for the fall looks like:

October 4-5: Crawlin Crab Shell Yeah Challenge (5k and Half Marathon)

October 25: Wicked 10k

December 6: Surfin Santa 10 Miler

I”m not sure that inserting a half marathon into that schedule in late November is the best of ideas, but I really really want to do it.  November is such a great month for a half marathon.  I know for sure I could do the 5k, no problem.

If I were to do it, I would use the Crawlin Crab weekend as my tune up race – getting back into the swing of things, and make Harbor Lights my goal race for the the fall.  I’m not in as great shape as a lot of you guys are, and I tend to be injury/niggle prone.  I would love to be one of those people that can race 1/2 marathons back to back weekends, or even in the same month, but I’m not there.

If I were to do this, I’d have a 7 week window between the two.  I think it’s do-able, I just don’t know how smart it is.  Or maybe I chose to defer Crawlin Crab till next year (which I really don’t want to do).

I know that none of you can tell me what to do, I definitely don’t expect you to; I’m just trying to work out my thoughts about it.

How much time do you like to leave between half marathons?