This is a day late, but that’s how it goes sometimes! I had a pretty decent week overall, and did lots of Christmas fun this past weekend!
Yoga with Jaye. She said at the beginning of class that it was going to be more restorative. I beg to differ. Class was good though. My chaturangas are getting better, which make me happy.
Warmup: Foam Roll
Conditioning: 1 mile on the elliptical, keeping heart rate under 150
- 10 KB High Pulls
- 20 Walking Lunges
I’m already sore from Tuesday night’s workout. Yoga was actually restorative this time! We did a lot of work with blocks and straps.
Major DOMS from Tuesday’s workout. I decided to not push my already mad muscles, and I did a nice 2 miles on the elliptical, keeping my heart rate under 150.
Its been a tough week at work. Michael and I got some takeout (or takeaway, as the british say), and we watched a movie.
I had to work Saturday morning for a few hours, then I headed to the craft show at the local high school with my mom. Its one of my favorite parts of the holiday season because I get to see MomLOLZ.
I only purchased a few things. Mom and I ran some other errands and even had lunch at JoJacks! I got some wrapping done when I got home. Michael and I had another nice night in with a movie.
I had worship team at church on Sunday, which meant an early day. After church, we headed home for me to do chores and Michael to do the grocery shopping and cooking.
How was your week? What is one of your favorite relaxing things to do on a Friday night?