Weekly Update – 9/7/15

This week was pretty uneventful.  I didn’t get as many workouts in as I wanted, but I was glad I pushed myself to get to yoga class on Friday since I had missed my normal Monday and Wednesday yoga classes.

Monday

I talked about Monday in last week’s post!

Tuesday

I had a pretty exhausting day at work on Tuesday, but I forced myself to go to the gym anyway.

Warmup: Foam Roll

Conditioning: 1 mile on the elliptical

5 Rounds:

  1. ReACT Trainer – 1 minute
  2. 10 TRX Rows

Wednesday

Skipped yoga on account that it was my husband’s birthday! We went to Outback Steakhouse to celebrate 🙂

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Isn’t he cute with his rum drink?

Thursday

I was a little all over the place on Thursday.

Warmup: 1/2 mile on the elliptical

3 Rounds:

  1. 10 KB Goblet Squats
  2. Farmer’s Carry

3 Rounds:

  1. Kneeling Lunge Overhead press (5 each side)

Cool down/mobility:

  1. Walking RDLs
  2. Walking Lunges

 

Friday

I think I pushed it on Thursday, cause my poor glutes and hammys hated me! I decided that since I hadn’t been able to make it to yoga all week, Neve’s hatha yoga class on Friday night was just what I needed.  However, Jaye was subbing, so we ended up doing more flow.  I will say that Jaye really did attempt to make class a hatha class.  We did a lot of stretchy stuff, which was good, but was a challenge due to my soreness!

Saturday

Ouch, I woke up double sore on Saturday.  I had to get up at 6am, because we had a big application install at work. I worked about 8 hours, then my husband and I went to the ODU football game.  We ended up getting drenched at the tailgate because of some afternoon storms, then the storms came back right before halftime.  We decided it was time to pack up and go.

Sunday

On Sunday, we went to church in the morning, then came home and did all our grocery shopping.  We had an early dinner at my dad’s to celebrate his birthday and Michael’s birthday.  Afterward, we came back home and did our food prep for the week.

 

How was your week? How do you celebrate birthdays in your family?

Weekly Update – 6/29/15

Monday

I finally reunited with yoga and it felt so good! I have lost a lot of my flexibility and some of my strength in my supporting muscles, but I was fairly impressed with my ability to hold my own! We did a good deal of core work which had me sore for a few days.

Tuesday

Last day with Nicole ever 😦  It was hot outside and definitely slowed me down!

Three Rounds:

1. 20 suitcase deadlifts

2. 10 kneeling overhead ball slams

3. 10 renegade rows

4. Sled pushes

Wednesday

Wednesday was a rest day.  Michael and I cooked up some yummy lemon pepper chicken.

Thursday

This was one of the most disorganized workouts I have done, since I was trying to show Michael a few new things at the gym.

1. 1600 meter row (Broke it up: 500, 400, 300, 200, 100, 100)

2. 10 KB swings (3x)

3. 10 Goblet squats (3x)

4. 10 Bent over rows (3x)

Friday

Convinced Michael to come to a hatha yoga class with me…but then we got there, and it was a Body Flow class.  It was not what I expected – I guess all the yoga teachers were unavailable.  He did enjoy it a little, so we’ll have to go back to a true hatha yoga class and see how he likes it.

Saturday

We didn’t really do any 4th of July like things on Saturday.  We had some chill time in the morning, then went out to lunch with Michael’s brother.  After that, we ran some errands, then spent some time with my dad and stepmom.  We went to bed fairly early while people were still out celebrating with fireworks!

Sunday

We had church in the AM, then we spent some time at my mom’s house.  My uncle and cousin came to visit from Pennsylvania, and my stepdad cooked up some ribs on the grill.

What did you do for the 4th of July?  Do you workout with your significant other?

Weekly Update – 9/22

This wasn’t exactly the week I was planning on with my workouts, but life happens.

Monday

Monday AM: Forgot to set my alarm clock.  FAIL.

Monday PM: I guess Monday night is no longer Hatha yoga.  I don’t know if I could call it Vinyasa either.  I’m still a little confused by Jaye’s teaching style.  Class was particularly difficult, she had us holding poses forever and I sweat a TON.

Tuesday

Danny night. The weather was wonderful – and we got to work out outside!

Three Rounds of the following:

1. 10 push-ups

2. 100 meter run

3. 15 KB high-pull to goblet squat

4. 30 ball slams

5. 30 resistance band jumping jacks

Wednesday

Wednesday AM: Woke up so late – only 1 mile on the treadmill after some stretching and foam rolling.

Wednesday PM: Actually had church worship team practice for once, so no yoga.

Thursday

Danny night. Yay for being outside again!

Four Rounds of the following:

1. 15 KB Squat jumps (12 lbs)

2. Sled push (50 lbs)

3. 15 push ups

4. Sled push (50 lbs)

Friday

Friday AM: Actually woke up on time for my workout, but my left foot was really bothering me.  I had the heel and arch pain I’ve been having and an aching in my outer metatarsals.  I have been breaking in a new pair of shoes for work, and that’s the only thing I can think of that might be bothering them.  Anyway – slept in a little then got up and did some housework.

Friday PM: Rest night.

Saturday

Went to the Smithfield Bourbon and Bacon Fest! You get a half a pound of Smithfield bacon that you can dress up with toppings.  You also get free beer tastings.  We opted not to buy the tickets that got you bourbon  tastings.

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Bacon Fest!

Then Michael and I went to my mom’s house and had dinner around the campfire 🙂

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This is just Autumn in a picture!

Sunday

Went to church then had our first premarital counseling session with our pastor.  Came home and watched my Philadelphia Eagles lose 😦

Have you ever been to a bacon fest or other type of festival? Who is your favorite NFL team?

Weekly Update – 8/25

Monday

Monday AM: Woke up so late but decided to get something in.  1.25 miles on the treadmill was all I could muster out after a quick stretch session.

Monday PM: Hatha yoga with Sue – her LAST Monday hatha class.  I’m so depressed.  She’s my favorite instructor and she’s leaving the gym and opening her own yoga studio.  I’m beyond thrilled for her, just sad about my loss!  Class was good – learned a few new things from her before she leaves us.  Shavasana was extra long and I loved it.

Tuesday

I love days I don’t have to get up to workout in the AM! 🙂

Danny night.

First Round (2x):

1. 5 “whatcha call its” – I have no idea what to call this. Start in standing position, lean over and grab the inside of your feet, squat down while holding on to your feet, raise arms in a “Y” raise, then stand up.

2. 15 bird dogs each side

Second Round (2x):

1. Squat and hold, then 20 kettlebell presses

2. 10 side/overhead/side ball slams each side

3. 20 side plank single arm row (each side)

4. Walking lunges (25 ft-ish) with medicine ball carry on each side

Wednesday

Wednesday AM: I did not sleep well at all and I decided to can the workout for the morning. I think I got about 3 hours of sleep.  UGH.

Wednesday PM: Last vinyasa yoga class with Sue 😦  Class was good.  A little slower than normal, but good.  My half moon is getting so much more solid! Just have to work on being able to hold it longer 🙂

Thursday

Danny. Why does he make me workout outside on hot days? Why?

Warmup:

1. 3 minutes jump rope

2. 20 push ups

3. 2 minutes jump rope

4. 15 push ups

5. 1 minute jump rope

6. 10 pushups

Workout (just one round):

1. 20 Sumo squats with 2 20ish lb kettle bells

2. 50 meter farmer carry with 2 20ish lb kettle bells (25 m forward, 25 m backward)

3. 10 single leg RDLs (each side) with a barbell

*These were SO hard on one side, mostly due to the inequality in the strength in my back from my scoliosis.

Friday

Friday AM: 1.5 mile walk on the treadmill.  My right hamstring was tight from the single leg RDLs from Thursday night’s workout.

Friday PM: Rest, yay!

Saturday – Sunday

Michael and I went to Arlington, VA to visit my brother.  More about that later. BUT – I tend to injure myself in stupid ways when I go on vacation. I was going to add a poll so you could guess what stupid way I hurt myself this time, but it doesn’t seem to be working.  Feel free to comment below 🙂

 

Weekly Update – 8/18

Monday

Monday AM:  1.65 mile walk.  I woke up SO LATE for this workout.  Even getting that super low mileage in was rushing.  I think it was my body’s way of saying to rest and I didn’t listen!

Monday PM: Hatha yoga with Sue! Class was small this week.  We did a lot of shoulder work which felt great.

Tuesday

I’m still messed up on sleep from my fun weekend, which made me sleepy all day.

Danny night.

First Round (3x):

1. 15 kettle bell high pulls

2. 30 Jump squat rope slams

3. Farmer’s carry – 100 meters? (Two 20 lb kettle bells)

Second Round (2x): 

1. 10 hurdle steps (each side)

2. 10 stability ball roll-outs

***Only 5 reps for round 2

Wednesday

Wednesday AM:  I was supposed to get up and run, but that only happens if you remember to set your alarm! I overslept and missed a morning workout for the first time in 3 weeks!

Wednesday PM: Vinyasa yoga with Sue.  Class was pretty fast paced but good.  I am starting to feel much stronger.  My planks and chaturangas are much stronger. I’ve noticed my arms getting much stronger.

Thursday

Oh.My.Goodness.  My left foot/heel hurt SO BAD in the morning.  Not just discomfort, but pretty decently strong pain.  I have been hesitant to call it an injury since the pain is so sporadic, but it seems to be a pretty consistent issue.  I’m wondering if yoga has anything to do with it.  While I think yoga is beneficial, I think the constant stretching of my arch and Achilles are taking a toll.

Danny night.  We did another FMS screening.  More about that later, but although we still have things to work on, he did say that there is some vast improvement in certain areas – so I’m encouraged by that.  We only had time after for a very quick workout.

1. 20 suitcase carry deadlift squat (Two 20 lbs kettle bells)

2. 10 single arm (each side) kneel to standing kettlebell press (10 lbs)

3. 20 single arm kettle bell swings (each side)

Next round was 10, 5, 10 reps.

Friday

Friday AM: Actually woke up to workout – still a little late though.  Only 2 mile walk.

Friday PM: Rest night. YAY.

Saturday

FIT360 is a class that Danny heads up at my gym.  Even though I’m not a part of the class, I’m sort of an honorary member.  They led a nutritional panel and gave out some pretty awesome cookbooks.

Danny and I were supposed to workout together, but he had his wisdom teeth out and hadn’t bounced back yet.  I improvised and created my own workout.  In retrospect I should have made it much harder 🙂

1. 400 meter row (under 2 min)

2. 15 single arm kettlebell swings each side (12 lbs)

3. 300 meter row (under 1:30 min)

4. 15 single arm kettlebell swings each side (12 lbs)

5. 200 meter row (under 1 min)

6. 15 single arm kettlebell swings each side (12 lbs)

7. 100 meter row (under :30 sec)

8. 15 single arm kettlebell swings each side (12 lbs)

9. 4 minutes on the ReACT trainer (front, side, back, side)

Michael and I went to the movies and saw “Let’s Be Cops,” which was pretty funny.  We also cooked dinner together, which is a rarity cause we are lazy!

Sunday

Rest day.  Went to church and then participated in my first Fantasy Football draft.  I am certainly not as knowledgeable as the rest of the guys (and one girl) Michael and I are playing against…but I’m pretty proud of our team.

Weekly Update – 8/11

Monday

Monday AM:  Got up to run and was super sore.  Opted for a 2 mile walk.

Monday PM: Hatha yoga with Sue.  I was able to get a spot where I could see myself in the mirror.  I think it helped a lot with making sure my alignment was good.

Tuesday

Loved sleeping in! Danny night:

First Round (10-1):

1. Kettle bell swings (20 lbs)

2. Squat Jumps

(start with 10, then 9, 8, 7, etc)

Second Round (2x):

1. 3 minutes on the ReACT Trainer

2. 2 minutes jump rope

3. 1 minute stair runs with 14 lb medicine ball

Wednesday

Wed AM:  Getting up was really hard.  2 mile walk.  Rolled my foot on a tennis ball for awhile cause I was having heel pain again.

Wed PM:  Had a dream early Wednesday morning that I missed yoga which made me really upset. I made it to yoga but was upset anyway because Sue wasn’t teaching, and Jaye was.  I am not really a fan of her teaching style, which is why I usually opt not to take her classes.  This was supposed to be a vinyasa flow class….and I suppose it was, but it was ALL over the place.  And there were a lot of new people in there, and she was barely giving cues for anything (pet peeve). Sigh.

Thursday

Danny time.  This workout felt pretty good.  Seriously love my trainer and the convos we have.

First Round (5 to 1):

1. Resistance Band squat and hold with double arm KB press (8 lb KBs)

2. Inchworm push-ups

Second Round (2x) 10 reps of each:

1. Kneeling to standing single arm KB press (8 lb) both sides

2. Plank position single arm dumb bell back row (10 lb) both sides

3. Resistance band hip opener each side

Friday

I treated myself to a day off of work.  Really, its because I have to use up my vacation time before November due to a massive work project.

Friday AM: Friday morning called for a run, but my body wasn’t having any of it.  Ended up doing an hour of yoga – self guided, no class for this girl!

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Yes, I know, yoga on carpet sucks.

Friday PM: Rest! Left for Chincoteague with the momma!

Saturday

Complete rest day: Danny was not going to be available Saturday morning, which was actually kind of perfect, because mom and I decided to go up to Chincoteague at the spur of the moment.  More on that later 🙂

Sunday

Rest day, sort of! Went to church and got a lot of errands done with Michael.  Ended up at my mom’s house for dinner, which was fantastic, as always.  So much for my “restful” weekend!

Weekly Update – 8/4

Can you believe it is AUGUST already?  And here in VA, we have had unseasonably cool weather.

Monday

Monday Morning: Got up early for a 2.5 walk/run on the treadmill.

Monday Night: Hatha yoga with Sue. She made class much harder this week since last Monday was “easy.” Did a lot of hip openers again, which I love.  My hamstrings were rather tight which lent to some difficulty, but nothing too bad.

Tuesday

Woke up with some discomfort in my left heel.  I’m going to switch to running in my new shoes and see if that alleviates anything.  I think the shoes I’m wearing have bit the dust.

Danny night. Felt pretty good, super sweaty.  I suck at jump roping!

Three Rounds:

1. Elevated split squat kettle bell press (reverse grip) – 12 each side

2. Hamstring rope pull

3. Jump Rope for 3 minutes

Wednesday

Wednesday Morning:  2.25 miles walk/run on the treadmill.

Wednesday Night: Vinyasa yoga with Sue.  Class was pretty difficult.  I FINALLY got Half Moon and was able to hold it for at least 10 seconds!  It’s easier on one side than the other, but eventually I’ll even out.

Side Note: My right shoulder was abnormally sore from Tuesday’s workout and made doing anything where I put my hands behind my back nearly impossible.

Thursday

Danny night.  My shoulder was really bothering me all day on Thursday, so we basically did a rehab day.  Danny diagnosed it as anterior deltoid soreness; mostly cause my shoulders are super tight due to my scoliosis.

Round One (2x):

1. Resistance Band pull forward (20 sec hold each side)

2. Resistance Band pull down (20 sec hold each side)

Round Two (2x):

1. 10 “power rangers” each side

2. 5 hip hinges

3. 1o resistance band side steps

4. 5 hip hinges

5. 10 resistance band side steps

My shoulder felt significantly better after that, but I suspect it might be a few days before it feels 100%.

Friday

Friday Morning: Walk 1.75 miles on the treadmill.

Friday Night:  Rest night, YAY.

Saturday

Danny and I worked out in the outside area.  He had me working out with Nicole (another trainer).  We had to stick together and not move on to the next exercise until we were both done.  It was a pretty tough workout. Nicole is pretty hard to keep up with – she’s a machine!

1. 25 single arm resistance band press (each side)

2. Run 100 meters

3. 25 single arm dumb bell cleans (10 lbs) each side

4. Run 200 meters

5. 25 single arm suitcase dead lift with 20 lb kettle bell (each side)

6. Run 300 meters

7. 50 resistance band back rows

8. Run 100 meters

9. 50 goblet squats with 30 lb dumb bell

10. Run 200 meters

11. 50 kettle bell swings with 20 lb kettle bell

12. Run 300 meters

Sunday

Rest day.  Got to go down to Elizabeth City to see Michael’s parents, which is always nice.  Got my grocery shopping done for the week then totally vegged out for the rest of the night.  I think I babied my shoulder on Saturday and my neck was bothering me a bit.  Danny is trying to kill me! 🙂