Weekly Update – 4/18/16

This week was a pretty decent one! It helped that it was my birthday week.  I got a few good workouts in, got to hang out with Jerry Frostick, see Tori Kelly in concert, and celebrate my birthday with my loved ones!

Monday

On Monday I got a quick .75 miles in on the treadmill before yoga.  Class was good.  Kneeling is still a bit uncomfortable since my fall almost 2 months ago, but its getting better.

Tuesday

On Tuesday we had a celebration at work for all the Shamrock race attendees.  My work sponsors the 8k, so its pretty big deal! We had over 70 people from my work compete in Shamrock.  I was one of 7 Dolphin Challengers, and we even had one marathoner.

J&A Racing even sent two representatives to join our celebration.  Jerry Frostick (the J in J&A) came, and one of their employees, Kate.  Kate previously worked with our company.  It was great to talk to them and hear a bit about their thoughts on the race.  Jerry mentioned that he can’t promise the weather would be great next year, but he can’t imagine it being worse!  He called us all bad-asses 🙂

Wednesday

On Wednesday, I got in .75 miles before yoga.  Class was nice and I felt strong.

Thursday

Thursday was my birthday! 29 years old – only one more year till I’m 30!  My husband organized a lunch for me with all my work friends, which was really sweet of him.

Since it was so nice out on Thursday, Michael and I decided to walk outside.  We went to my mom’s neighborhood since its a nice big loop.  Plus we wanted to stop by and see my mom.  We did two loops which my fitbit said was around 1.6 miles, but I think its actually closer to two miles.  I think my mom drove around the loop once and said it was just shy of a mile.

Friday

Friday was my birthday treat from Michael.  He got me tickets to see Tori Kelly at the Norva!!!!

The opening act was a group called Thirdstory; they are known for their 3 part harmonies.  I enjoyed their performance, but I don’t know if I’m a huge fan. I think their songs would all start to sound the same after awhile.

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Thirdstory

Tori was amazing as expected! What I didn’t expect was to go deaf from all the teenage girls screaming in my ear.  WOW.  She is incredibly talented, and you can tell she loves what she does.  When she finished the show, she appeared to be genuinely overcome with emotion from the applause she was getting.

Saturday

On Saturday we celebrated my birthday with my dad and stepmom.  We went out to a cool place called The Broken Egg.  I got blackened chicken, broccoli and baby baked potatoes.  I didn’t know baby baked potatoes were a thing, but they were good!  They gave me a brownie sundae and sang to me for my birthday!

After we got back from our early dinner, Michael and I went for a walk to see if we could burn off some of those calories from dinner.  We got about 1.75 miles in before the allergy attack set in and we decided to finish our walk!

Sunday

We had church responsibilities on Sunday morning. After church, Michael left to go on a gambling trip (don’t worry, he always gambles responsibly).  I went shopping!  I did not shop responsibly!  After shopping, I had to tackle the lawn in style.  Allergy season is in full swing, so I tried wearing a mask to see if it helped.  It only helped moderately.

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After that, I pretty much spent the rest of the night vegging out.  It was a nice end to a good week.

How was your week? Are the allergies kicking your butt?

28th Birthday!

On April 21st, I turned 28! I guess I’m officially in my late 2o’s now… at 27 I could at least pretend I was in my mid-20s still.  All it all, it was a great birthday, and I had the opportunity to stretch it out over the course of a week.

Last Monday, I took my “birthday” day off of work, which was lovely.

On my actual birthday on Tuesday, I traveled down to Florida for work.  I got serenaded on the plane, got birthday shots, and lots of free food.

When I got back from Florida, my Dad & stepmom had us over to do a joint birthday celebration with my stepsister (and the kitties).  Grace is a teenager now! We just had a low key evening, played some bocce and had lots of unhealthy wonderful food.

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It was a nice celebration – birthdays are definitely a lot more low key as I get older.

How do you celebrate your birthday? Do you ever do joint birthday celebrations?

Weekly Update

Monday

So even though Monday was my birthday, I really wanted nothing more than to go to yoga class.  After the chaos (although it was amazing) of the weekend, I wanted some “me” time 🙂 Class was just as relaxing and amazing as I’d hoped!

Tuesday

Danny night.  We are working on stretching.  This workout was all about hip mobility.

1. Hamstring walks, wall sit (x2)

2. Squats, wall sit (x2)

3. Walking Lunges, wall sit (x2)

4. 5 yoga pushups on bosu ball, 10 supine hip hinges each side (x2)

Wednesday

Rest day.  Fiance and I looked at our first venue option!

Thursday

Danny night. We worked mostly on shoulder mobility. We did what will become my new warmup:

1. Hamstring walks, wall sit, 5 yoga pushups (x1)

2. Squats, wall sit, 5 yoga pushups (x1)

3. Walking Lunges, wall sit, 5 yoga pushups (x1)

We did 3 rounds of the following:

1. 15 double kettlebell clean and press (12 lbs)

2. 10 (each side) kettlebell rows in push up position (20 lbs)

Friday 

Rest day.  Got to hang out with the fiance and dream about wedding planning! We came up with a  budget…yikes!

Saturday

Danny and I have a bunch of sessions to make up from all the snowstorms we had this winter, my vacation, sickness, etc.  We are adding a Saturday session for a few weeks!

Did my normal warmup:

1. Hamstring walks, wall sit, 5 yoga pushups (x1)

2. Squats, wall sit, 5 yoga pushups (x1)

3. Walking Lunges, wall sit, 5 yoga pushups (x1)

We did some stretches and foam rolling for some tightness in my back.  We did a lot of other stretching that I honestly can’t remember right now.  I’m horrible at documenting!

Michael and I spent some time walking around CNU (my alma mater) because it is a potential wedding site.  We had dinner with my friend Sara and her husband Matt.  Later on, our friends Sarah and Chris joined us.  The girls gave me lovely birthday presents and some wedding planning stuff – magazines galore!!!

Sunday

Church in the morning. Had lunch with my old college roommate, Erin.  Michael and I walked around CNU again since the weather was so lovely 🙂

Do you have a certain warmup that you like to do? What did you do this week?

Weekly Update

This was the first full week of being on a food log.  Danny has me using My Fitness Pal.  Its pretty easy to use.  I know I don’t eat the best I should, but I hope I’m not doing too abysmal!

Monday

Finally! Back to yoga class! We spent the last four weeks (I was on vacation and missed 2 weeks) working on balance, now we have transitioned into some strength movements.  My hamstrings were on fire from doing yardwork this past weekend, so it seemed like everything we did hurt them.  I had some discomfort in my left ankle while holding Warrior 2 pose, so I’ll need to pay attention to that.  Words cannot describe how much I’m coming to love this class 🙂

 

Tuesday

Danny night.  Basically, welcome to torture! 🙂 We did a 3-2-1 workout (3 min, 2 min, 1 min) two times, paying close attention to form over speed.

Exercises for 3 minutes:

1st minute: High pulls to goblet squats (20 lb kettlebell)

2nd minute: Kettlebell swings stepping forward, backward, and each side (15 lb kettlebell)

3rd minute: Bent over rows with opposite leg lifted (10 lb kettlebell)

Exercises for 2 minutes:

1st minute: Side step lunges (:30 sec each side)

2nd minute: Plank with hip dips w/feet on bosu ball (till failure)

Exercise for 1 minute (:20 sec each):

:20 sec plank with arms on exercise ball

:20 exercise ball between feet 6 in off the ground

:20 crunches while holding exercise ball between feet

 

Wednesday

Rest day, aka boyfriend day. Way more sore than I should be from yesterday, but that’s what happens when you don’t exercise during vacation!

 

Thursday

Danny night.  Today was “see how much we can kill Lauren’s arms” day.

Warmup:

90 sec jump rope, 5 yoga push ups on a bosu ball

60 sec jump rope, 5 yoga push ups on a bosu ball

30 sec jump rope, 5 yoga push ups on a bosu ball

Workout:

1st set: Stair run w/12 lb ball over head, 10 kettlebell deadlifts (10 lbs), 5 ball slams (12 lbs)

2nd set: Stair run w/14 lb ball over head, 10 kettlebell deadlifts (15 lbs), 5 ball slams (14 lbs)

3rd set: Stair run w/16 lb ball over head, 10 kettlebell deadlifts (15 lbs), 5 ball slams (16 lbs)

 

Friday

My poor arms are sore.  That’s what I get for not working out on vacation!  Went for a nice walk today during lunch, though it was a bit cold. Got to spend time with the boyfriend.

 

Saturday

Because of Easter being this week, we had worship team practice for church on Saturday AM. I’m not a fan, because I like to sleep in on Saturdays….my ONLY day to sleep in!  Because my birthday is on Monday, my momma took me out for lunch and some shopping. But Saturday was a MUCH bigger day than I expected because I got ENGAGED! I also got to celebrate my birthday with my mom and stepdad!

Sunday

Easter Sunday! I got to share the news with my church family and my pastor greatly blessed us by praying over us.  We celebrated my birthday with my dad and stepmom (and engagement) and it was a such a beautiful day filled with family!