Weekly Update -2/27/2017

This week was a bit better for workouts.  I pushed myself to try to get back into strength training.  The week was extremely long for me; seemed like an eternity.  The massive swings in the weather didn’t help!


Michael was traveling for a work trip.  I desperately needed a haircut and had scheduled one for when he’d be away.  I go through phases where I let my hair grow long, then I very suddenly feel the need to cut it, and act on it quickly!

My hair feels so much healthier and lighter with about 4-5 inches gone.


I decided to workout at home. Michael was out of town, and working out at home takes up less time than driving to the gym.  I hit the treadmill for 1.5 miles in my new shoes. Then I did 3 rounds of the following:

  1. 10 bodyweight squats
  2. :30 plank
  3. 10 crunches*

*First round were normal crunches, next round was legs at 90 angle, next was legs up with ankles crossed.

I remembered that I had intended to do lunges in that mix, so I added 10 on each side to the last round.

I’ve not done any strength training in a long time.  I really miss it, but its REALLY hard to get back into it.  I’m going to make it my goal to start small (as evidenced by the simplicity of this workout), but I know I need to do it and fight through the hard part.


Wednesday during the day was beautiful in terms of temperature.  We have been in the 70s and 80s all week.  We were supposed to get severe storms on Wednesday night, so I debated not attending yoga.  However, I decided to go, and I didn’t regret it.  I had some soreness from the squats I did on Tuesday, and class helped stretch me out.  We did a lot of hip openers, which was fantastic.

Michael was supposed to be home on Wednesday night, but because of the severe weather, his flight was cancelled.


Michael finally made it home!  Thursday night is date night, and I was especially glad for it, considering he’d been gone for a few days.  The soreness from Tuesday’s workout and yoga was setting in and I was glad for a day off.


On Friday, we had a night in and had Jersey Mike’s and watched a movie on Netflix.  It started getting really cold for the weekend, so it was nice just to spend the night in.


On Saturday, I got up and got 2 miles in on the treadmill, while Michael got his hair cut.  We got our showers and relaxed for a little while.  Michael had sushi with his brother and went to run errands, and I stayed home and relaxed and cleaned up some around the house.  We went out to Mexican later – and then watched HGTV all night.


On Sunday, we attended the new church we’ve been visiting, then had lunch with the pastor, his wife, and another couple.  We’ve really felt welcomed by them, and it was nice to get to know them all a little better.  After church we came stopped by the new house and took some pictures, then headed home where I did all the laundry and Michael meal prepped for the week.  We had a nice relaxing evening.


How was your week? Do you get your hair cut regularly, or do you let it grow and cut it all off like I do?


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