I ended up not making it to yoga. I left work late, traffic was horrible, I had to stop by my mom’s house….and by the time I got home, I would have been late to class. Not to mention I wouldn’t have been able to eat dinner!
So I decided to be productive instead! I FINALLY took down my Christmas tree, and then vacuumed and such after.
Danny night. We’ve been doing a lot of strength exercises, and a few conditioning exercises…now we are going to switch up the ratio and do fewer strength exercises. I have a desire to get some weight off, and this is the new strategy.
1. High Pull to Goblet Squat (10)
2. Ski lunges (25 yds)
1. 20 back and forth jumps over a line
2. 20 side to side jumps over a line
3. 10 jump and turn
4. 20 resistance band lateral steps
5. 10 Y Raise split jumps
Yoga was rough. I don’t know why, but I had a really hard time with class. I had a lot of trouble with balance. I ended up in child’s pose a few times, because the poses were just not happening. It’s a little frustrating to have a class like that.
Danny/Nicole night. Danny had to leave about halfway through my session, so Nicole finished up with me.
First Set (3x):
1. 10 KB squats
2. 10 KB shrug and SA back row (each side)
3. 10 Double KB snatch
Second Set (3x):
1. Side shuffle (25 yds)
2. 10 Paloff Presses (each side)
3. 1 minute rope slams
We went to a nice restaurant in Virginia Beach for a work celebration for getting through the craziness of the last few weeks. It was a nice time!
Worked out with Danny.
1. Box step up, step down w/reverse lunge (10 each side)
2. Squat and press (10)
Two Rounds of 3-2-1 on the basketball court:
1. 3 sprints, back pedal on the return
2. 2 side shuffle (down and back)
3. 1 high skips
Had church in the morning. I came home and was a little lazy for awhile, but then I got to work and starting cleaning up some general mess in the house. I also started going through some stuff that I need to get rid of to make room for Michael to move in!