Weekly Update – 11/10


Skipped yoga because I was working on some major house projects!


Nice and simple workout with Danny. Four rounds of the following:

1. Single arm deadlifts with 20 lb kettle bell – 12 each side

2. Reverse lunge to RDL with 10 lb kettle bell – 8 each side


Skipped yoga again (bad Lauren) because I needed to finish cleaning up the mess mom and I made all weekend.


Honestly, I don’t know if I even remember this workout!

Three (four?) Rounds of the following:

1. Some sort of stretch

2. 8 Paloff presses (each side) – we actually pressed the resistance band out, held for three seconds, pressed three times, then returned to starting position. That counted as one rep.

Three (four?) Rounds of the following:

1. 8 Squat hold with KB overhead press(3 times while holding squat)

2. 12 SL/SA bent over row (each side)

3. 20 resistance band face pull


Got to spend some much needed relax time with the fiance.  We watched Hitch 🙂


Woke up to a text from Danny that he was sick and needed to cancel, which was actually kind of perfect, because we had a family function to get to.  My stepmom’s brother was in town and I’ve never met any of her family.  My brother and his fiance came too, and its always great to see them.

We went to Old Navy and I bought the cutest shirt! I haven’t bought clothes in awhile, so its nice to get something new.  We watched the movie, “Dirty Rotten Scoundrels” with Steven Martin and Michael Caine – hilarious!


Got up and went to church, then headed down to Elizabeth City to see Michael’s parents.  It was a chilly day, so Michael built a fire in their fireplace.  I so wish I had a fireplace.

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A boy and his fire…


Then I made him take a million selfies.  Why does he put up with my weirdness!?

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This was actually my favorite, but I thought my head looked really big since I was sitting in front of him…so I made him take more…


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Then I started getting silly…


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Finally, a nice picture!

Did you have a good week?  Are you ready for the cold weather?



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