Weekly Update – 9/22

This wasn’t exactly the week I was planning on with my workouts, but life happens.

Monday

Monday AM: Forgot to set my alarm clock.  FAIL.

Monday PM: I guess Monday night is no longer Hatha yoga.  I don’t know if I could call it Vinyasa either.  I’m still a little confused by Jaye’s teaching style.  Class was particularly difficult, she had us holding poses forever and I sweat a TON.

Tuesday

Danny night. The weather was wonderful – and we got to work out outside!

Three Rounds of the following:

1. 10 push-ups

2. 100 meter run

3. 15 KB high-pull to goblet squat

4. 30 ball slams

5. 30 resistance band jumping jacks

Wednesday

Wednesday AM: Woke up so late – only 1 mile on the treadmill after some stretching and foam rolling.

Wednesday PM: Actually had church worship team practice for once, so no yoga.

Thursday

Danny night. Yay for being outside again!

Four Rounds of the following:

1. 15 KB Squat jumps (12 lbs)

2. Sled push (50 lbs)

3. 15 push ups

4. Sled push (50 lbs)

Friday

Friday AM: Actually woke up on time for my workout, but my left foot was really bothering me.  I had the heel and arch pain I’ve been having and an aching in my outer metatarsals.  I have been breaking in a new pair of shoes for work, and that’s the only thing I can think of that might be bothering them.  Anyway – slept in a little then got up and did some housework.

Friday PM: Rest night.

Saturday

Went to the Smithfield Bourbon and Bacon Fest! You get a half a pound of Smithfield bacon that you can dress up with toppings.  You also get free beer tastings.  We opted not to buy the tickets that got you bourbon  tastings.

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Bacon Fest!

Then Michael and I went to my mom’s house and had dinner around the campfire 🙂

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This is just Autumn in a picture!

Sunday

Went to church then had our first premarital counseling session with our pastor.  Came home and watched my Philadelphia Eagles lose 😦

Have you ever been to a bacon fest or other type of festival? Who is your favorite NFL team?

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5 thoughts on “Weekly Update – 9/22

  1. I haven’t been setting my alarm clock and figure…I’ll wake up when I wake up. If that includes a workout, it does…if it doesn’t include a workout then it doesn’t. HA!

  2. I have to set a clock lately or I’ll oversleep and be late for work! Especially mornings like today when the sun doesn’t really come up and it’s just dark and dreary. But I think it’s important to take time off from workouts and at least not do the alarm + early morning thing occasionally, even if it’s just 1-2 days a week. It sounds like you got some good workouts in and had fun at bacon fest.

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