I almost didn’t go to yoga. It was rainy and cold and I did NOT want to go back outside. However, I dragged my lazy butt off the couch and went and I’m so glad I did. This class is a challenge for me, I feel like I have to do the easy modifications for everything – BUT – it is so good for me. I really love the time set aside to relax and focus on my body.
Danny night. He had to cancel on me, which was ok, because I was going out for my sister’s 12th birthday with my family!
I felt guilty for not going to the gym even when Danny cancelled on me. I had my bag with me at work to go straight to the gym. I had some stuff come up at the end of the day at work and I ended up working late; therefore, no gym.
Danny night. If ever there was a day I hated him, this was the day.
Did my normal warm-up of foam rolling, stretching, hamstring walks, squats, lunges, yoga push-ups and wall sits.
First Round (x2):
1. 10 quarter squats with 30 lb dumbbell
2. 10 half squats with 30 lb dumbbell
3. 10 a** to the grass squats with 30 lb dumbbell
4. 10 single leg squats each side (no weight)
5. 10 deep squats (no weight)
2nd Round (2x):
1. 20 deadlifts with 20 lb barbell
2. 12 single leg hamstring curls
Looked at our dream venue and loved it!!! And we found a date that coordinated with our dream photographer.
Ugh – am I the only one that hates getting up on Saturday to work out? I did my normal warm-up, which was brutal since Thursday was so hard. I was SO sore. I walked in and Danny decided to mess with me and tell me we were doing legs. I told him I would punch him in the face. The other trainers got a kick out of that.
We did 4 sets of the following:
1. 20 crossover rows with cables
2. 10 push-ups on bosu ball
3. 10 crossover rope pulls
I went to my stepmom’s house and helped her with the preparations for my stepsister’s 12th birthday party. Then Michael and I had dinner with his parents.
We went to church then had lunch with friends at No Frill Grill. I was too beat to even mow the grass (which needs to be done so bad!), but I did manage to straighten up the office and file stuff away.
What workout makes you hate your trainer (or yourself) ? Did you do anything fun this weekend?