So, this was my weekly update from almost 2 weeks ago (3/24-3/29) that never published like it was supposed to! Here’s the delayed post!
Finally got back to yoga class! I am really starting to enjoy it. I know very little about yoga, and I know what we are doing is very elementary, but its so relaxing and surprisingly difficult. I fully believe that yoga will make a big difference in my running life. I’m really sad I’m going to missing it for the next 2 weeks while I’m on vacation.
Danny night. I foam rolled for awhile then jumped on the treadmill for a quick half mile walk. We started a few minutes late, which doesn’t sound like a big deal, but its very frustrating when you only have 1/2 hour. We worked on hip mobility (huge issue for me) and he made me use a tennis ball to work out my hip flexors. Can you say ow?!
Rest day, aka last chance for me to get stuff done before my trip! Spend way more money at Kohl’s than I should have. Oops! Aren’t these tops so cute though?!
Danny night. This was a really tough workout and I’m not sure why. The only thing I can think of is that I didn’t eat my normal pre workout banana. And I might have been a bit dehydrated.
800 meter row (under 4 min)
:30 squats with resistance band above knees.
15 forward and backward lunges (each side) on a step
800 meter row (under 3:30 min) I failed that one!
Due to working out on an empty stomach, I got bad reflux/heartburn. I almost got sick it was so bad. Tums are my friend!
Couldn’t get out of work fast enough to start my vacation! Its a bit odd taking a vacation so early in the year, but I might learn to love it! Stayed over at the boyfriend’s house so we could get an early start on Saturday to go to the airport. I was so excited, I don’t think I actually slept. This is the longest trip I’ve gone on in awhile…the first time I’ve checked baggage in about 3 years!
Left for Florida! I might update some throughout the week while I’m gone, but be prepared for a lot of pictures and stories when I come back!!!
What is your favorite place to vacation? Do you love or hate flying?