When I started my journey to health back in 2012, I did a lot on my own. I started working out at home, walking on my treadmill, doing ab exercises I had pinned on Pinterest, and I realized I
wanted needed something more.
I joined Onelife in May of 2012. This place has seriously become my second home!
I started personal training with a great trainer named Allie in late summer. She was great – loved Crossfit (a world I knew nothing about) and pushed me to my limits. It was great to get that kick in the rear that I so desperately needed. We worked together for about 6 months, then she left to pursue her education. I was very wary of finding another trainer, because I was so attached to her, but then she placed me with Danny.
I have a love/hate relationship with Danny. I love to hate him.
Eh, just kidding. Danny is great. He has pushed me to my limits; he has helped me when I’ve gone through personal tragedy. He’s been patient with me when I’ve over trained and injured myself.
I used to work with him for an hour once a week, and recently switched to twice a week. We spend one day doing strength training, the other doing stretching and recovery. It has made considerable difference in my journey to health. I don’t know what I would do without the constant presence he has keeping me accountable.
If anyone is interested in his philosophy, you can read about it here: http://www.danabolics.com/
Do you have a personal trainer? Who do you have keeping you accountable?